day 37 of the Omer: qualities of focus
The sixth week of the Omer is focused on Foundation and Connection (Yesod). The quality of Yesod is a force for creative life-giving energy.
The second day of the week is focused on Strength, Discipline, and Healthy Boundaries (Gevurah).
The thirty-seventh day is focused on connecting mindfully with our full self.
the blessing for counting the Omer
It’s traditional to say a blessing each evening, followed by reciting which day it is in the Omer journey. Here’s the blessing in English, feminized Hebrew, and the traditional masculine Hebrew. Use whichever Hebrew and/or English versions work for you!
English version of the blessing
Blessed are you, Eternal One-ness, Source and Breath of All Life, that has made us holy with your mitzvot, and compels us to count the Omer.
If you prefer feminine God language in Hebrew:
בְּרוּכָה אַתְּ יָהּ אֱלֹהֵינוּ רוּחַ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בִּמְצַוְּתָהּ וְצִוָּנוּ עַל סְפִירַת הָעֹמֶר
B’rukhah at Yah Eloheynu khay ha’olamim asher kideshatnu bemitzvoteha vetzivatnu al sefirat ha’omer.
If you prefer masculine God language, or just like the traditional way of saying the blessing:
בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל סְפִירַת הָעֹמֶר
Baruch ata adonai, eloheynu melech ha-olam, asher kidshanu b’mitzvotav vitzivanu al seﬁrat ha-omer.
here’s today’s count, in Hebrew (transliterated), and English.
Ha-yom shivah u-shloshim yom, shehem chamishah shavuot u-shnei yamim la-omer.
Today is thirty-seven days, which marks five weeks and two days of the Omer.
Let me know if you have any questions. I’ve never done this before via blog post, and need your help to make sure everything works.
prefer Hebrew script?
If you prefer to read the blessing and count using Hebrew text, check out this app.
Or look in your favorite siddur (prayer book). It can often be found at the end of the evening service.
today’s poetic meditation
I’m posting a poetic meditation for each day to enhance the journey. Each meditation is focused on the kabbalistic qualities (sefirot) associated with the day.
The kabbalists often used the image of gates to describe the portals of consciousness represented by the sefirot, and that’s reflected in the ending to each of the meditations.
The kabbalists also often referenced the Tree of Life, upon which the sefirot are represented by the trunk and branches.
Some people like to read the meditations when they say the blessing at night. Others like to contemplate them in the morning to provide spiritual nourishment for the day’s activities.
Experiment, and see what works for you!
Gevurah b’Yesod: carrying, caring for, and connecting with your full self
“Life takes a lot of courage,” one holy teacher said. No one told us there was no handbook, or explained you have to plumb the depths before truly appreciating the exalted heights. When we were toddlers and rode piggy-back on grown-up shoulders laughing delightedly at the sensation of being at such high altitudes no one said this feeling wouldn’t last forever. No one said not to worry, that we could ﬁnd it again, if we keep our eyes open, ﬁnd the right playmates, and teachers. When we become both giddy child, and weight-bearing adult, we can pick ourselves up on our own shoulders. Carry yourself with disciplined joy through this 37th gate an opening to playfulness and wise judgment.
Copyright Shifrah Tobacman, 2012.
prefer to hold a book in your hand?
You might be interested in Rabbi Shifrah’s collection Omer/Teshuvah: 49 Poetic Meditations for Counting the Omer or Turning Toward a New Year. Write to email@example.com to get a copy!