Count for this day in the evening of the date shown above.
Counting the Omer began the second night of Passover, which was on April 9, 2020. The last day of counting is May 27, 2020.
You can learn more about the practice and history of counting the Omer here.
day 45 of the Omer: qualities of focus
The seventh week of the Omer is focused on Divine Presence (Malkhut/Shekhina).
The third day of the week is focused on Balance and Harmony (Tiferet).
The forty-fifth day is about how Balance and Harmony reveal the Divine Presence in our lives.
the blessing for counting the Omer
It’s traditional to say a blessing each evening, followed by reciting which day it is in the Omer journey. Here’s the blessing in English, feminized Hebrew, and the traditional masculine Hebrew. Use whichever Hebrew and/or English versions work for you!
English version of the blessing
Blessed are you, Eternal One-ness, Source and Breath of All Life, that has made us holy with your mitzvot, and compels us to count the Omer.
If you prefer feminine God language in Hebrew:
בְּרוּכָה אַתְּ יָהּ אֱלֹהֵינוּ רוּחַ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בִּמְצַוְּתָהּ וְצִוָּנוּ עַל סְפִירַת הָעֹמֶר
B’rukhah at Yah Eloheynu khay ha’olamim asher kideshatnu bemitzvoteha vetzivatnu al sefirat ha’omer.
If you prefer masculine God language, or just like the traditional way of saying the blessing:
בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל סְפִירַת הָעֹמֶר
Baruch ata adonai, eloheynu melech ha-olam, asher kidshanu b’mitzvotav vitzivanu al sefirat ha-omer.
here’s today’s count, in Hebrew (transliterated), and English.
Ha-yom chamishah v’arba-im yom, shehem shishah shavuot u’shloshah yamim la-omer.
Today is forty-five days, which marks six weeks and three days of the Omer.
Let me know if you have any questions. I’ve never done this before via blog post, and need your help to make sure everything works.
prefer Hebrew script?
If you prefer to read the blessing and count using Hebrew text, check out this app.
Or look in your favorite siddur (prayer book). It can often be found at the end of the evening service.
today’s poetic meditation
I’m posting a poetic meditation for each day to enhance the journey. Each meditation is focused on the kabbalistic qualities (sefirot) associated with the day.
The kabbalists often used the image of gates to describe the portals of consciousness represented by the sefirot, and that’s reflected in the ending to each of the meditations.
The kabbalists also often referenced the Tree of Life, upon which the sefirot are represented by the trunk and branches.
Some people like to read the meditations when they say the blessing at night. Others like to contemplate them in the morning to provide spiritual nourishment for the day’s activities.
Experiment, and see what works for you!
Tiferet b’Malkhut: the harmony of breathing Shekhina’s Divine Presence
Musical harmony is a sharing of breath channeled consciously. We find harmony with each other in the mutual awareness that we and everything around us are interdependent. Buddhist tonglen practitioners breathe in pain and suffering, breathe out compassion. Pain and suffering are transformed as they travel through the body, through the self. We can do this in concentric circles, moving outward, starting with ourselves and loved ones, then considering the pain and suffering of others whom we may not love so much, or know so well, then all those suffering in the world, and all the suffering animals, and the suffering of the planet itself. Breathe in pain and suffering, breathe out compassion. This conscious breath is a prayer for Tiferet, for balance and harmony within the Divine World, the Divine Universe. Inspiration, respiration, and re-inspiration. This is the 45th gate.
Copyright Shifrah Tobacman, 2012.
prefer to hold a book in your hand?
You might be interested in Rabbi Shifrah’s collection Omer/Teshuvah: 49 Poetic Meditations for Counting the Omer or Turning Toward a New Year. Write to rabbishifrah@gmail.com to get a copy!
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